Weigh In record (no journal entry) for 28 September 2009
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 September 2009:
|
1288 kcal
|
Fat: 38.31g | Prot: 67.66g | Carb: 175.50g.
Breakfast: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pita Bread, 2% milk. Lunch: fiber one bar. Dinner: shredded chees, Hummus, Grilled Chicken Strips Fajita, large pita bread. Snacks/Other: weight watchers cookies and cream. more...
|
|
3160 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 3 hours and 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Standing - 5 hours, Driving - 1 hour and 30 minutes. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|