WhatKatieDid's Journal, 13 August 2023

151.2 lb Lost so far: 38.6 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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2350 kcal

Fat: 87.51g | Prot: 79.91g | Carb: 230.01g.   Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing, Marks & Spencer Comte. Dinner: Sardines, Sugared or Glazed Doughnuts, Fried Egg Sandwich, Honey, Capricon Somerset Goats Cheese, Vegetable Tempura, Courgette, Bruschetta, Ham Croquette, La Tasca Spanish Omelette, Co-Op Jamon Iberico. Snacks/Other: Cava, Rekorderlig Strawberry-Lime Cider 330ml Can, Sharwood's Thai Crackers. more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...