fyamada's Journal, 30 July 2011

177.9 lb Lost so far: 0.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 54.92g | Prot: 32.76g | Carb: 142.81g.   Breakfast: Bananas , Nutri-Grain Low Fat Waffles. Lunch: French Fries (Large), Cheddar Cheese, Hamburger with Onion. more...

2580 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...