Weigh In record (no journal entry) for 11 August 2023
|
148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
1672 kcal
|
Fat: 82.44g | Prot: 75.02g | Carb: 161.13g.
Breakfast: My Coffee, Envy Apple. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Habit Burger Chicken Club. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Tangerine Cream Bars, Aloha Gourmet Iso Peanut. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|