Weigh In record (no journal entry) for 12 August 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1554 kcal
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Fat: 77.37g | Prot: 65.96g | Carb: 148.98g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Beef Stir Fry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 11.2 lb a week
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bumbye's weight history
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