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Beginning to slide. Need to re-commit. If I can lose 5# per month for the next three months, I should reach my goal. Keep up the focus and watch out for evening snacks.
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140.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2011:
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1554 kcal
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Fat: 31.91g | Prot: 62.09g | Carb: 253.04g.
Breakfast: bran flakes, skim milk, papaya. Lunch: plantain, Red Kidney beans, greens. Dinner: honey, skim milk, red table wine, Red Kidney Beans (with Salt, Cooked, Boiled), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: papaya, Kellogg's bran fiber plus, skim milk. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Pilates - 10 minutes. more...
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gaining 7.0 lb a week
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