tbrown's Journal, 26 September 2009

eat more on the weekend

150.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 33.77g | Prot: 60.67g | Carb: 160.01g.   Breakfast: Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Pita Bread. Dinner: Brown Rice, Deli Turkey or Chicken Breast Meat, Broccoli. Snacks/Other: Premium Pistachio Nut Ice Cream. more...

1715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...