mikeze71's Journal, 12 August 2023

176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 23.92g | Prot: 50.53g | Carb: 301.18g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Grappa, Caffè Espresso. more...

503 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...