Weigh In record (no journal entry) for 12 August 2023
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1505 kcal
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Fat: 35.44g | Prot: 94.75g | Carb: 193.55g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: California Rolls. Dinner: Meijer Walnut Halves, Italian Bread, Publix Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, thinkThin Lean Protein & Fiber Bar, Marshmallow Cookie with Coconut, Bananas. more...
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losing 3.5 lb a week
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