Weigh In record (no journal entry) for 12 August 2023
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2426 kcal
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Fat: 73.21g | Prot: 194.20g | Carb: 255.37g.
Breakfast: Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Sweet Cherries. Dinner: Balsamic Vinegar, Red Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Sonny's Bar-B-Q Corn on the Cob, Pepperidge Farm Golden Potato Hamburger Buns, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
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3114 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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