Weigh In record (no journal entry) for 30 July 2011
|
158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
1962 kcal
|
Fat: 55.96g | Prot: 72.12g | Carb: 208.09g.
Breakfast: Marmalade, Toasted Whole Wheat Bread, Special K, Coffee (Brewed From Grounds), Milk, Tea (Brewed). Dinner: Breaded Onion Rings, Quarter Pound Burger, Orange Juice, Beer. more...
|
|
1949 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Music playing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|