Weigh In record (no journal entry) for 14 March 2015
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
2473 kcal
|
Fat: 67.14g | Prot: 95.62g | Carb: 358.69g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Crawford's Bourbon Creams, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Asda Chicken Breast, Olive Oil, Napolina Chopped Tomatoes, Bisto Gravy Granules, Onions, Shallots, Tesco Mushrooms, Trattoria Verdi Tomato Puree, Celery. Dinner: Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Celery, Tesco Cherry Tomatoes, Baxters Caramelised Onion Chutney, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small). Snacks/Other: Tesco Braeburn Apple, Crawford's Bourbon Creams, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Sea Salt & Malt Vinegar, Ainsley Harriott Wild Mushroom Cup Soup, Crawford's Bourbon Creams. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|