Shawn1164's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

520.0 lb Lost so far: 22.0 lb. Still to go: 140.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

1764 kcal

Fat: 91.38g | Prot: 61.70g | Carb: 189.39g. Breakfast: peach. Lunch: cashews. Dinner: lima beans, brussels sprouts, tartar sauce, tilapia. Snacks/Other: chocolate syrup, pound cake. more...

6117 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week

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Shawn1164's Journal, 28 July 2011

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