Weigh In record (no journal entry) for 12 August 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
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gaining 4.6 lb a week
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