Weigh In record (no journal entry) for 12 August 2023
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151.8 lb
Lost so far: 38.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2023:
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934 kcal
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Fat: 21.01g | Prot: 32.56g | Carb: 67.55g.
Lunch: Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken. Dinner: Sausage Roll. Snacks/Other: Sharwood's Thai Crackers, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2012 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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