Weigh In record (no journal entry) for 12 August 2023
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237.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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686 kcal
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Fat: 33.05g | Prot: 52.73g | Carb: 45.88g.
Breakfast: Персики, Life Isolate, Parmalat Молоко 3,5%, Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом , Дядя Ваня Огурцы Маринованные, Омлет с Молоком. more...
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losing 6.2 lb a week
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