Weigh In record (no journal entry) for 14 March 2015
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198.0 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2747 kcal
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Fat: 72.05g | Prot: 183.41g | Carb: 212.85g.
Breakfast: Дмитровский Молочный Завод Творог 9%. Lunch: Форель на Пару, Рыбный Бульон. Dinner: Виноград, Вино Каберне Совиньон, Сыр Адыгейский, Спагетти с Томатным Соусом и Овощами. Snacks/Other: Киви, Банан, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 4 hours, CX - 30 minutes, Trekking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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