beatlesfran's Journal, 30 September 2009

Weigh In record (no journal entry) for 30 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2009:
1422 kcal Fat: 28.12g | Prot: 117.28g | Carb: 186.67g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: peach, prices skim milk, kraft mayo with olive oil, starkist tuna. Dinner: prices milk, reduced fat mozzarella cheese , enchilada sauce, guerrero, jenni o ground turkey. Snacks/Other: skippy peanut butter, gatorade, gatorade, prices skim milk, sara lee country potato bread, keebler 100. more...
2888 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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