beatlesfran's Journal, 30 September 2009

Weigh In record (no journal entry) for 30 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2009:
1422 kcal Fat: 28.12g | Prot: 117.28g | Carb: 186.67g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: peach, prices skim milk, starkist tuna, kraft mayo with olive oil. Dinner: jenni o ground turkey, guerrero, enchilada sauce, reduced fat mozzarella cheese , prices milk. Snacks/Other: gatorade, keebler 100, prices skim milk, skippy peanut butter, sara lee country potato bread. more...
2888 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussy_Girl recorded a Weigh In at 190.3 lb.
Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.