Weigh In record (no journal entry) for 30 September 2009
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1422 kcal
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Fat: 28.12g | Prot: 117.28g | Carb: 186.67g.
Breakfast: Bananas, prices skim milk, egg whites. Lunch: kraft mayo with olive oil, starkist tuna, prices skim milk, peach. Dinner: prices milk, reduced fat mozzarella cheese , enchilada sauce, guerrero, jenni o ground turkey. Snacks/Other: sara lee country potato bread, skippy peanut butter, prices skim milk, keebler 100, gatorade. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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