beatlesfran's Journal, 30 September 2009

Weigh In record (no journal entry) for 30 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2009:
1422 kcal Fat: 28.12g | Prot: 117.28g | Carb: 186.67g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: peach, prices skim milk, starkist tuna, kraft mayo with olive oil. Dinner: jenni o ground turkey, guerrero, enchilada sauce, reduced fat mozzarella cheese , prices milk. Snacks/Other: gatorade, keebler 100, prices skim milk, skippy peanut butter, sara lee country potato bread. more...
2888 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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