Weigh In record (no journal entry) for 29 July 2011
|
158.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
2254 kcal
|
Fat: 72.97g | Prot: 130.08g | Carb: 280.55g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Spicy Chicken Sandwich. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Banana, Wheat Thins Original Baked Snack Crackers, NATURAL MILD CHEDDAR CHEESE, Pink Lady Apples, Pepsi (12 oz), Pepsi (12 oz). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a2citrix's weight history
|