Weigh In record (no journal entry) for 08 August 2023
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118.2 lb
Lost so far: 7.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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782 kcal
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Fat: 34.54g | Prot: 22.13g | Carb: 108.64g.
Breakfast: Original Powder Creamer, Coffee, Old Fashioned Rolled Oats, Natural Buttery Spread made with Olive Oil. Lunch: Spinach , Watermelon , Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Spinach , Goya Pinto Beans, Cooked Broccoli (Fat Added in Cooking). more...
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steady weight
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