Weigh In record (no journal entry) for 11 August 2023
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187.4 lb
Lost so far: 37.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1021 kcal
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Fat: 35.13g | Prot: 69.72g | Carb: 91.45g.
Breakfast: Golden Corral Homestyle Yeast Rolls, Egg. Lunch: Sopraffina Chicken Penne Pasta, GNC Total Lean Shake - Banana Cream. Dinner: Cheesecake Factory Margarita, Chicken Wing, Pita Bread, Hummus . more...
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losing 0.8 lb a week
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Ronanlime's weight history
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