Weigh In record (no journal entry) for 10 August 2023
|
147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1727 kcal
|
Fat: 70.13g | Prot: 54.08g | Carb: 205.12g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Quick Calories, Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Aloha Gourmet Iso Peanut. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|