Weigh In record (no journal entry) for 11 August 2023
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1866 kcal
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Fat: 64.55g | Prot: 133.79g | Carb: 143.38g.
Breakfast: Standish Farms Whole Wheat Bread, Egg, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Good Culture Whole Milk Classic Cottage Cheese. Lunch: Chicken Breast, Honey, Quaker Natural Granola - Oats & Honey, Blueberries, Chobani Nonfat Plain Greek Yogurt, Diamond of California Sliced Almonds, Broccoli . Dinner: Archer Farms Pesto Chicken Traditional Crust Pizza. Snacks/Other: Sauvignon Blanc Wine, Brownies, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.0 lb a week
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