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Blob down, water down, muscle holding. Long walk last night, because no matter how much your employer says they value you, you are the one that has to take of yourself first. Remind me of that from time to time, please. 😵💫 Big project finished, now we try and catch up with the rest. 😂
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163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1017 kcal
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Fat: 32.91g | Prot: 86.47g | Carb: 110.17g.
Breakfast: Egg White, Whole Milk. Lunch: Olive Oil, Tomatoes, Calavo Avocado, Baguette, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Roast Beef Sandwich with Cheese . Snacks/Other: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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losing 4.2 lb a week
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 Comments
Very good advice, Kat! I went for a quick walk this morning with hubby because I knew I wouldn't be able to walk with him later on today - so clients had to wait for a bit, which was fine. Sometimes I would deny myself that and it's not very healthy - and they really don't even fully appreciate it, so...
Glad you've got a big project done! It's always so satisfying. I'm playing a bit of catch up with work this weekend too, but I'm hoping to prioritise wisely. Hope you have a restful and rejuvenating weekend! xxx
11 Aug 23 by member: Nikina70
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I’m so hoping next week is less insane. Enjoy your weekend and don’t work too much.
11 Aug 23 by member: Katsolo
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Well done on the big project. And well done on putting yourself first! Life goes by too quickly to miss out on the things that feed our souls.
11 Aug 23 by member: shirfleur 1
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