Weigh In record (no journal entry) for 11 August 2023
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1272 kcal
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Fat: 29.95g | Prot: 123.52g | Carb: 125.81g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Muenster Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: Penne, Publix Boneless Skinless Chicken Breast, Italian Bread. Snacks/Other: Bananas, Now Foods Egg White Protein Powder, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 1.8 lb a week
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