Weigh In record (no journal entry) for 13 March 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1142 kcal
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Fat: 39.33g | Prot: 117.78g | Carb: 86.10g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Shamrock Farms Rockin' Refuel Muscle Builder, Coffee with Cream and Sugar. Lunch: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Dinner: Sole Bonta Roasted Tomatoes, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. more...
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gaining 4.7 lb a week
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