Weigh In record (no journal entry) for 13 March 2015
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1298 kcal
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Fat: 34.97g | Prot: 59.33g | Carb: 190.73g.
Breakfast: Banana, Coffee, International Delight Caramel Macchiato Creamer Singles, Biscotti Cookie (Italian Sugar Cookie). Lunch: Rosarita Refried Beans, Mexican Rice, Whole Kitchen Cheese Enchiladas. Dinner: Marketside Savory Garlic Knots, Spaghetti, Dream Dinners Lemon Chicken Piccata. more...
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steady weight
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