Weigh In record (no journal entry) for 11 August 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2144 kcal
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Fat: 76.27g | Prot: 79.23g | Carb: 266.26g.
Breakfast: Wasa Knäckebrot Mjölk, Netto Französischer Brie, Kaffee, Dulano Geflügel-Fleischwurst, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Freshona Gemüsemix , Culinea Tagliatelle Tomate-Spinat, Caffeciao Family Cappuccino , Landfein Vanille Joghurt Drink, Kräutertee, Kaffee. Dinner: Sun Snacks Salzstangen, Sun Snacks Knabberbox, funny-frisch Ringli, Wasa Knäckebrot Mjölk, Ziegenkäse (Weich), Aldi Ziegenkäse in Scheiben, Kräutertee, Kaffee, Bronchibon Eukalyptus. more...
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losing 6.9 lb a week
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