marm0ora's Journal, 11 August 2023

148.4 lb Lost so far: 39.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 106.26g | Prot: 161.33g | Carb: 215.80g.   Breakfast: Salt, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Nature's Own Whole Wheat Bread, Salt. Lunch: Tillamook Waffle Cone Swirl Ice Cream, Nabisco Oreo, Roasted mixed veges, Harvest Creek Pulled Pork in Water. Dinner: Kirkland Signature Organic Greek Yogurt (Cup), Hope Organic Spicy Avocado Hummus, Keebler Toasteds Wheat Crackers, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Great Value Almond Milk Original Unsweetened, General Mills Cheerios, Lemon Juice, Great Value Romaine Lettuce. Snacks/Other: Great Value Sun-Dried Raisins, Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...

1922 kcal

Activities & Exercise: Apple Health - 24 hours. more...