Weigh In record (no journal entry) for 13 March 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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4546 kcal
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Fat: 105.92g | Prot: 393.13g | Carb: 500.03g.
Breakfast: Kwark 0.5kg, chicken pakje, White Rice, milk, whey isolaat, Oats, Kwark 0.5kg. Lunch: Kwark 0.5kg, Oranges. Dinner: pizzamybigamerican. Snacks/Other: Whole Wheat Bread, Deli Sliced Ham, whey isolaat, milk, Oats, Cheddar Cheese. more...
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losing 2.3 lb a week
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