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dianemillervuoso
Journal
13 Mar 15
dianemillervuoso's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
172.8 lb
Lost so far:
36.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
912 kcal
Fat: 58.05g | Prot: 63.16g | Carb: 33.85g.
Breakfast:
Chicken Breast.
Lunch:
Grated Dry Cheddar or American Type Cheese, Tomatoes, Kraft Classic Ranch Dressing, Fresh Express Garden Salad, Turkey Breast Meat.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Dan D Pak Dan D Pak Peanuts.
more...
2004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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