Weigh In record (no journal entry) for 13 March 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1844 kcal
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Fat: 45.01g | Prot: 193.53g | Carb: 192.75g.
Breakfast: Spinach, Tomatoes, Cucumber (with Peel), Chiquita Banana, Steamed or Poached Cod. Lunch: Kale, Tomatoes, Cucumber (with Peel), Chiquita Banana, Steamed or Poached Cod. Dinner: Egg, White Potatoes (Flesh and Skin, Baked). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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