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Yesterday considering all the pain I'm in got up 6am and back on the couch by 6:15am went back to bed by noon and stayed there hurting and today it hasn't done extremely bad yet hopefully I can just relax and not be in alot of pain today and rest of the weekend and then maybe I can get back to my exercises and stretches. Have a great day everyone and a great weekend!!
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329.8 lb
Lost so far: 23.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1394 kcal
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Fat: 63.81g | Prot: 64.51g | Carb: 144.93g.
Breakfast: Bunny Bread White Sliced Bread, Oscar Mayer Traditional Bacon, Scrambled Egg , Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. Lunch: Campoverde Jumbo Strawberries. Dinner: Domino's Pizza Boneless Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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