Weigh In record (no journal entry) for 13 March 2015
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1230 kcal
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Fat: 52.48g | Prot: 49.03g | Carb: 78.90g.
Breakfast: Ketchup, Bacon, Mushrooms , Tea with Milk, Hard-Boiled Egg . Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame) , Tea with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Light Wine, Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Oat & Coconut Crunchies, Maynards Wine Gums Roll, Tea with Milk, Woolworths Sliced Ostrich Biltong, Lay's Caribbean Onion & Balsamic Vinegar, Almonds , Peanut Butter. more...
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gaining 3.5 lb a week
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