WhatKatieDid's Journal, 11 August 2023

155.0 lb Lost so far: 34.8 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

1010 kcal

Fat: 37.77g | Prot: 46.10g | Carb: 99.83g.   Lunch: Tesco Finest Reserve Swiss Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Rekorderlig Strawberry-Lime Cider 330ml Can, Sweet Chilli & Red Pepper Crisps. more...

2051 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...