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Great diet for me. You can learn more about it at fast-5.org.
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193.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2015:
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2123 kcal
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Fat: 50.14g | Prot: 71.00g | Carb: 216.63g.
Breakfast: Sensible Portions Garden Veggie Straws - Zesty Ranch, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Cape Cod Reduced Fat Potato Chips, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Coffee (Brewed From Grounds). Lunch: Earthbound Farm Romaine, Great Value Prepared Dijon Mustard, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Publix Deli Beef Bottom Round Roast. Dinner: Table Wine, Cape Cod 40% Reduced Fat Potato Chips, Arnold Classic Italian Bread, Chicken Pilaf, Publix Frozen Brussels Sprouts. Snacks/Other: Table Wine, Nabisco Ritz Toasted Chips - Sour Cream & Onion, Table Wine, Lay's Wavy Original Potato Chips. more...
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2722 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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