Weigh In record (no journal entry) for 29 July 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2046 kcal
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Fat: 98.00g | Prot: 67.75g | Carb: 228.38g.
Breakfast: Hot Chocolate with 2% Milk (Tall). Lunch: deli creations turkey with chive and onion, Chili Cheese Flavored Corn Chips. Dinner: Tomatoes, Lettuce, Sauteed Mushrooms, Fries, Little Cheeseburger, Ketchup. more...
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2576 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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