Weigh In record (no journal entry) for 11 August 2023
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1136 kcal
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Fat: 40.31g | Prot: 75.65g | Carb: 121.00g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Tesco Iceberg Lettuce, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nectarines . more...
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losing 10.0 lb a week
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