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no loss today, but on the bright side, No Gain!! trying to increase my protein intake and eat less starchy carbs in exchange for more fibrous carbs. Also trying to make the switch to fresh veggies and not as many canned or even frozen ones and using the steamer! And finally it's grilling season too!!! easy way to get that extra protein going!! thanks to everyone who has given me a support or commented!! always easier when you've got peeps giving a little support!!! #gottabringit
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219.6 lb
Lost so far: 32.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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908 kcal
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Fat: 19.61g | Prot: 61.54g | Carb: 122.13g.
Lunch: Pringles Tortillas Nacho Cheese, village hearth light Italian bread VILL HRTH ITL BR, Land O' Frost Black Forest Ham, Ready Pack Ready Pack Garden Salad, Walden Farms Calorie Free Bleu Cheese Dressing, Kraft Fat Free Catalina Salad Dressing. Dinner: Betty Crocker Banana Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spaghetti with Meat Sauce (Entree). Snacks/Other: Welch's Red Raspberry Spread, Jif Whipped Peanut Butter & Chocolate, Trader Joe's Natural Turkey Jerky. more...
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steady weight
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