Weigh In record (no journal entry) for 11 August 2023
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1302 kcal
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Fat: 59.05g | Prot: 48.19g | Carb: 142.22g.
Breakfast: Apricot Jams and Preserves , Toasted Whole Wheat Bread (Commercial) , Pears , SPAR Long Life Full Cream Milk, Brown Sugar , Jungle Oats, Tea with Milk. Lunch: Woolworths Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Balsamic Vinegar, McCain Oven Bake Chips, Rump Steak. Snacks/Other: Lindt Lindor Chocolate. more...
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losing 0.2 lb a week
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