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Figured out how to range my calorie intake on my workout days and my rest days. And I just purchased a Polar FT4 Heart rate monitor that tells me how many calories I burn per workout and if I'm hitting my heart rate zone. Now I'm fully prepared to lose the last 16 pounds of fat and get the abs that I KNOW I deserve!
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2015:
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1173 kcal
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Fat: 48.78g | Prot: 96.97g | Carb: 83.07g.
Breakfast: Tradewinds Tea Green Tea with Honey, Ball Park Turkey Patty, Wild Harvest Cranberry Almond Cereal. Lunch: Essential Everyday Mixed Vegetables, Bernaise Sauce, Whole Wheat Noodles (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Spinach, Skinless Chicken Breast, Kraft Roka Blue Cheese Dressing & Dip. more...
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steady weight
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