Weigh In record (no journal entry) for 13 March 2015
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256.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1160 kcal
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Fat: 56.50g | Prot: 55.00g | Carb: 121.00g.
Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K Red Berries. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Caesar Salad Kit. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Welch's Reduced Sugar Concord Grape Jelly, Publix R/F Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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losing 4.2 lb a week
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