Weigh In record (no journal entry) for 11 August 2023
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147.0 lb
Lost so far: 117.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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805 kcal
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Fat: 19.83g | Prot: 47.62g | Carb: 110.96g.
Breakfast: Пп шаурма. Lunch: Вафли, Лужайкино Сметана 10%, Тарталья, Свекольник. more...
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losing 3.1 lb a week
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.КолючКа's weight history
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