Weigh In record (no journal entry) for 29 July 2011
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185.4 lb
Lost so far: 39.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1520 kcal
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Fat: 42.64g | Prot: 77.87g | Carb: 201.21g.
Breakfast: Crunchy Shrimp Roll, Shrimp Cocktails, Vegetable Spring Roll, Shrimp Tempura, Spicy California Roll. Lunch: rice, Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peppers, Onions, Mushrooms, Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots. more...
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3341 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
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losing 1.4 lb a week
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