Weigh In record (no journal entry) for 30 September 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1240 kcal
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Fat: 31.25g | Prot: 120.08g | Carb: 115.82g.
Breakfast: jimmy dean d-light, coffee creamer. Lunch: Mild Chicken Breast (Skinless & Breading Removed), popeyes green beans. Dinner: large boiled egg, tomatoe, light ranch dressing, Aladdin's Plain Pocket Pita Breads (Small), light mayo, starkis can tuna. Snacks/Other: weight watchers ice cream. more...
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3032 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 3 hours, Standing - 5 hours, Sitting - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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