Weigh In record (no journal entry) for 10 August 2023
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162.8 lb
Lost so far: 23.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1228 kcal
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Fat: 78.64g | Prot: 52.06g | Carb: 100.85g.
Breakfast: Del Monte Avocado, Boiled Egg. Lunch: Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Cooked Mushrooms, Southwest Black Bean Veggie Burger, Dijon Mustard, Swiss Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Family Gourmet Unsalted Dry Roasted Peanuts. more...
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steady weight
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Jaie22's weight history
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