Weigh In record (no journal entry) for 13 March 2015
|
241.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2015:
|
1646 kcal
|
Fat: 129.83g | Prot: 103.51g | Carb: 12.10g.
Breakfast: Coffee, Bacon Fat (Cooked), Egg, Great Value Sharp Cheddar Cheese, Butter. Lunch: Hormel Oven Roasted Deli Turkey, Great Value Sharp Cheddar Cheese. Dinner: Goats Cheese (Soft), Radish, Olive Oil, Kroger Red Wine Vinegar, Lettuce, Bacon, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Asparagus. Snacks/Other: Mission Pork Rinds, Part Skim Mozzarella Cheese. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leahsaurus Rex's weight history
|