Weigh In record (no journal entry) for 13 March 2015
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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607 kcal
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Fat: 7.62g | Prot: 14.82g | Carb: 124.57g.
Breakfast: General Mills Cheerios, Hy-Vee Wheat Sandwich Bread, Capri Sun 100% Juice - Fruit Punch, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Great Value Wheat Sandwich Bread, Peanut Butter, Sprite Lemon-Lime Soda (Can). more...
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losing 0.7 lb a week
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