papa_880's Journal, 11 August 2023

晨，體脂29.5%，內臟脂肪3

117.9 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 67.81g | Prot: 54.49g | Carb: 159.62g.   Breakfast: 匯竑國際 阿薩姆奶茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥香魚. Lunch: 四海遊龍 豆乾絲, 韭菜水餃. Dinner: 白飯, 炒高麗菜, 炒青菜, 炸雞排. Snacks/Other: 紅心芭樂. more...

1416 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...