BeethnJ's Journal, 13 March 2015

135.5
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2015:
485 kcal Fat: 12.41g | Prot: 57.95g | Carb: 40.20g.   Breakfast: Jif Extra Crunchy Peanut Butter, NutriSystem Blueberry Lemon Bar, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Asparagus , Premier Nutrition High Protein Shake - Chocolate, Wal-Mart Medium Shrimp. more...
losing 0.3 lb a week

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